Liberation from Limitations
I am a certified Life Coach and NLP Practitioner and I help my clients to identify those thoughts, behaviours and habits in their lives which are NOT serving them well. We work together to get to the root of those challenges and develop strategies to bring about positive and lasting change.
I believe that all individuals have the potential to create the life they want, and with the right guidance, support, and tools can make it happen.
...Discover your strengths and Design your future”
Do you ever feel anxious, overwhelmed like your thoughts are out of control?
I can help you gain clarity and focus on what is most important to you.
Are you stuck with old habits and behaviours you want to change but don’t know how?
I will help you gain insight into why you have these behaviours, and identify any triggers that lead you to act in certain ways.
Do you find it difficult to understand and manage your feelings of anger?
I will help you to gain a better understanding of the triggers for this anger and to develop effective strategies for managing it.
Are you feeling discouraged or unmotivated to try new things?
I will provide you with support, guidance, and encouragement to help you stay focused, motivated and on track to reach your goals.
Do you have regrets about opportunities you wish you had taken?
I will help you to let go of regrets, reframe your thinking, and develop a plan to move forward.
Stress and anxiety can take their toll on mental and physical health. Transformational Life Coaching can help develop better coping skills to manage stress and anxiety. It’s an opportunity to explore your thoughts, feelings and behaviours while gaining an insight into what triggers these feelings.
Through the coaching process you will learn how to challenge and replace unhelpful thoughts and develop strategies for more effective problem-solving and decision-making. As your Coach, I will help you to identify and build on your existing strengths and resources, as well as to develop new ones. This will help you manage your emotions and reactions more effectively, think more clearly and build resilience.
We often struggle to find the motivation to make positive changes in our lives for a variety of reasons. For example, we may lack a sense of purpose or meaning in life, have low self-esteem, have difficulty facing difficult emotions, or feel overwhelmed by the prospect of change.
We may also feel that we lack the resources or support to make the changeswe want to make.
Transformational life coaching can help you to identify your goals and develop the motivation and determination to achieve them. Life coaching can provide tools and techniques for setting goals and developing action plans, as well as helping you identify and overcome any obstacles that may be preventing you from achieving your goals. Some of these obstacles may include
Lack of confidence, Fear of failure, Poor time-management skills, Procrastination Unsupportive environment, Negative self-talk, Unclear goals, inaction
As a Transformational Life Coach I work with people to deal with feelings of anger by helping them understand its cause and develop coping strategies to manage it.
Through the process, you can gain greater insight into the triggers of your anger, develop healthier ways of communicating and managing your emotions, and learn to replace negative behaviour with healthier alternatives. Additionally, life coaching can help you build self-awareness and self-acceptance, which can help you understand and regulate your feelings and reactions.
Transformational Life Coaching
I am a Transformational Life Coach. I simply help make positive and lasting changes in peoples lives. It is based on the principle that all individuals have the potential to create the life they want, and they simply need the right guidance, support, and tools to make it happen. I provide you with the tools and strategies to help you get from where you are right now to where you really want to be.
I help you to identify your core values, uncover your true motivations and recognise the areas in your life that need attention.
Transformational Life Coaching helps individuals to become more self-aware, to gain clarity on what they really want, and to develop action plans for achieving their goals. It also provides individuals with support, encouragement and accountability to stay on track and reach their desired outcomes. Transformational Life Coaching also helps individuals understand and accept themselves and recognise how their thoughts and beliefs can help or hinder their progress. It encourages individuals to take responsibility for their lives and to make conscious choices that will lead them towards personal growth.
Are you ready to?
- Discover your strengths
- Construct a new vision for your life and a step-by-step plan to realise it.
- Address uncomfortable emotions, clear up uncertainty, and bolster your confidence.
- Discover how to use clarity and intention to bring your desires into reality.
- Break free from habitual patterns and behaviours that are holding you back.
- Live the life you were intended to lead.